Greek yoghurt with almonds and berries

Snacks can be seen as fuel that helps to keep your energy up until mealtime.

• Before a workout, nutritionists eat things like peanut butter and jelly toast, a banana and peanut butter, yoghurt, frozen berries and flax seeds or cereal.
• During ...

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.

Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...