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Having something carb-based, protein-based, and fat-based before bed helps to stabilise the blood sugar and keeps your body from waking during the night.
Greek yoghurt with almonds and berries has a balance of protein, carbohydrates and fat. The carbs are in the berries and yoghurt, the protein is in the yoghurt, and the fat is in the almonds.
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Bananas contain potassium, which is a natural muscle relaxant and can help you fall asleep. They also contain tryptophan, which can aid in a restful night's sleep.
In an ideal situation, we would eat a healthy dinner, followed by something small and sweet. Then in a few hours, we would sleep all night. But the reality is different. We stay up later, eat a small dinner or are hungry without reason, and crave a bedtime snack.
Nuts contain blood-stabilizing proteins and healthy fats. The dark chocolate is just a good amount of sweet.
A rumbling stomach at night is an indication that you need more calories and nutrients. So, aim to eat foods that give you better nutrition.
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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