To tell you an example, imagine your routine of going to your work over a period of one month. You go at 9 in the morning, do your work, come back at 5 in the evening, watch some TV and this cycle continues and it becomes an automatic routine. You experience no new memory...

" Monotony collapses time; novelty unfolds it". You can exercise daily and eat healthy and live a long life, while experiencing a short one.

That's why it's important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as pos...