The four pillars are relaxation, food, movement, and sleep.
Many of us recognise the importance of food and movement, but sleep and relaxation are very much undervalued.
A lot of people’s diet and movement aren’t too bad, and rather than trying to become perfect in those areas, or get a 5% improvement, they’re much better off if they focus on the other pillars.
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Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
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