Maintaining a healthy body: the four pillars - Deepstash
Maintaining a healthy body: the four pillars

Maintaining a healthy body: the four pillars

The four pillars are relaxation, food, movement, and sleep.

Many of us recognise the importance of food and movement, but sleep and relaxation are very much undervalued.

A lot of people’s diet and movement aren’t too bad, and rather than trying to become perfect in those areas, or get a 5% improvement, they’re much better off if they focus on the other pillars.

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IDEAS CURATED BY

matclar

Diplomatic Services operational officer

The idea is part of this collection:

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