You don’t actually need to change what you eat, just when you eat. In our modern culture, we’re eating all the time. When we’re eating late in the evening, we’re generally just a bit bored. We’ve got what I call an itchy mouth. It’s just something to do.
When you restrict your eating window a huge amount of benefits kick in to the body. You can get better control of your blood sugar and your weight, and your immune system functions better. Your mitochondria, which are the energy factories of your body, also work more efficiently.
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