3. Joanna Konstantopoulou

As Amy struggled with depression and anxiety, she found that following accounts where people shared their mental health stories made her feel less alone. A little over a year ago, she finally decided to start her own account to share her men...

Sometimes, laughter is the best form of self-care. Christina started her Instagram back in 2013 as a comedy account.

When she shared the humor she found in her mental health struggles, her followers told her how much it helped them...

Beth learned from personal experience how much therapy can help with anxiety, which inspired her to pursue a career in psychology.

Now a Licensed Professional Counselor, she specializes in treating disorders like anxiety, OCD, and body-focused repetitive behaviors.

Bianca’s struggles with depression, anxiety and alcoholism led her on a path to help others with their mental health journeys.

She focuses on the spiritual side of mental health in order to “teach people how to connect with and ...

Sara-Jayne grew up in a Catholic household where talking about mental illness was taboo.

“I knew the way that I thought and felt things was different, but it wasn't until my early twenties that I realized just how impactful it was on my whole life,” she tells Verywell.

When she deci...

Akanksha originally started her account as a platform to share her poetry , but she began to steer her content toward sharing her experience with anxiety, which she was diagnosed with at age 16.

“Having people around you, who un...

With a quick glance at Jera's Instagram feed, she might seem like a typical influencer with a glamorous life.

But a closer look reveals the reality behind her beautiful photos: she opens up about learning to be okay with weight gain, ...

When you’re struggling to speak to yourself kindly, The Latest Kate has a cute animal to do it for you.

The adorable characters in her original artwork cover themes like body positivity, self-love and self-care, and battling depr...