Examine your rights and needs

  • Once you identify your rights and choose to believe in them, you’ll find honoring them easier. For example, I have a right to be treated with respect. 
  • Check-in with your body (heart rate, sweating, tightness in the chest, clenched fists) to understand what you can handle and where the boundary should be drawn.
  • Identify 10 important values. Then narrow that list to three. To understand if you have strong and healthy boundaries, reflect on how often those 3 are challenged.

192 people saved this idea

Save it with our free app: