Examine your rights and needs
- Once you identify your rights and choose to believe in them, you’ll find honoring them easier. For example, I have a right to be treated with respect.
- Check-in with your body (heart rate, sweating, tightness in the chest, clenched fists) to understand what you can handle and where the boundary should be drawn.
Identify 10 important values. Then narrow that list to three. To understand if you have strong and healthy boundaries, reflect on how often those 3 are challenged.
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