Life throws changes regularly. All that it matters is do you stick to comfort zone or do you adapt.
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A simple book, great reading, and so near to life
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How to break bad habits
How habits are formed
The importance of consistency
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The comfort zone is not good in telling you what you should do or not do. Nor is it just these two categories. Stabbing yourself with a pencil is outside the comfort zone and bad for you. Walking is inside your comfort zone (running is not) but that doesn't mean you shouldn't go ...
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Stepping out of your comfort zone makes you feel vulnerable, it gives you anxiety and stress. But this can work in your favour if you let it. It improves your performance and can push you towards success.
Moving out of the comfort zone is necessary to rise above and reach greatness, the co...
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