The Food Rules - Deepstash
The Food Rules

The Food Rules

  • Avoid food products that contain more than five ingredients.
  • Avoid food products containing ingredients that a third-grader cannot pronounce.
  • Avoid food products that make health claims.
  • Avoid food products with the wordoid “lite" or the terms "low-fat" or “nonfat" in their names.
  • Avoid foods that are pretending to be something they are not. Imitation butter—aka margarine—is a classic example.
  • Avoid foods you see advertised on television. If they have to spend millions to sell it, it's not worth eating.
  • Eat only foods that will eventually rot.

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jade_r

I have a passion for architecture. Always eager to learn new things.

We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.

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  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...

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