By eating a diet that is primarily plant-based, you’ll be consuming far fewer calories, since plant foods—with the exception of seeds, including grains and nuts—are typically less "energy dense" than the other things you eat. (And consuming fewer calories protects against many chronic diseases.) Vegetarians are notably healthier than carnivores, and they live longer.
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We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.
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