How To Eat - Deepstash

How To Eat

  • How you eat may have as much bearing on your health (and your weight) as what you eat.
  • Pay more, eat less, or as grandmothers used to say, "Better to pay the grocer than the doctor."
  • Stop eating before you’re full.
  • Ask yourself not, Am I full? but, Is my hunger gone? That moment will arrive several bites sooner.
  • Eat when you are hungry, not when you are bored.
  • One old wives’ test: If you’re not hungry enough to eat an apple, then you’re not hungry.
  • Consult your gut.
  • Eat slowly and mindfully.
  • Breakfast like a king, lunch like a prince, dinner like a pauper.
  • Cook your food yourself.

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jade_r

I have a passion for architecture. Always eager to learn new things.

We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.

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How to Eat

  • Pay more, eat less. Better food costs more.
  • Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
  • Eat meals. Snack less
  • Do all your

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