Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
It’s almost never possible to tackle all of a change at once. We have to start with particular, very specific and measurable actions.
Each specific action is one forkful of behavior change and a set of those actions engaged over time results in a cumulative change. And accompanying those cumulative actions, we need realistic and specific goals as they provide targets to measure ourselves against.
760
1.11K reads
MORE IDEAS ON THIS
Negative emotions may trigger us to think about everything we’re not doing, or feel like we’re doing wrong, but they're ineffective for making changes that stick. Real change needs a positive platform to launch from; we need positive, self-edifying reasons for taking on the challenge.
1.06K
1.87K reads
Feeling overwhelmed by trying to change a behavior often makes us charge into change, and see failure as a sign of incapacity. But this straps us into a no-win situation because you are unlikely to sustain the initial momentum to change for long.
If we really want to change, one of ...
790
1.2K reads
We must be somewhat knowledgeable about what we need to change in order to come up with and set up a practical plan that will lead to sustained change. Some of the knowledge and tools necessary will be specific to us, others universal, but without putting the effort we won’t find either.
642
925 reads
Trying to take on multiple behaviors at once is a surefire way to send all of them into a ditch. The resources we rely on to make change happen are limited: attention, self-control, motivation, etc.
But other areas of our lives also use those resources, so even just one additional...
775
1.06K reads
Change is never just one thing, it’s a lot of connected things, and sustained change doesn’t happen without a process that wraps in all of the pieces.
Long-term behavior change involves steps. It’s a tough, process-oriented challenge to slowly change the behavior and believing otherwise ...
743
1.04K reads
Failing is part of the process, and it’s probably going to happen more than once. Failing reveals to you what deserves your attention and energy in the next round.
See failing as a step, not the end or an excuse to stop trying.
847
1.1K reads
Behavior change research tells us that not making a commitment leads to failure.
We need a "commitment device" that firmly establishes what we're going to do and how we're going to do it. Everything else starts there.
706
1.04K reads
CURATED FROM
Whenever I have a problem I just sing, then I realize my voice is worse than my problem
Related collections
More like this
The correct positive mind-set leads to proactive positive action. Even when we are unsure or unable to proceed because of lack of knowledge or skill, a positive mind-set allows us to research and acquire those skill sets until we are able to achieve the actions we already know are necessary and i...
Indecision is the difficulty of committing to action once a preference is known. It is possible to have a choice in mind, but have difficulty with its implementation.
REBT theory suggests that we can remain non-judgmental of preferences, as they are nearly always valid, bu...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates