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Unable to commit to an action
Indecision is the difficulty of committing to action once a preference is known. It is possible to have a choice in mind, but have difficulty with its implementation.
REBT theory suggests that we can remain non-judgmental of preferences, as they are nearly always valid, but also that it is appropriate to critically examine actions and their consequences. From an interpersonal/emotional angle, criticism of preferences is almost always invalidating, while tactful criticism of behavior is rarely taken as an attack on one’s person.
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Resolving Indecision
So how do we resolve indecision and reduce negative emotions?
- Acknowledge your preferences without forcing yourself to commit to an action.
- Make a list of the possible decisions (courses of action) available to you that will give you a good shot of obtaining what you have c...
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267 reads
Decisions vs. Choices
It is best to think of choices as preferences that stem from subjective personal tastes. A decision, on the other hand, is a commitment to action that occurs after one becomes aware of their choice.
Any disconnect between what some...
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272 reads
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