Your body can detoxify itself, provided you have a healthy liver and kidneys.
Detox diets may even harm you. Juices high in sugar can increase your blood sugar level. A juice fast may also lead to malnourishment.
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The body detoxifies itself naturally, primarily through the action of the liver, kidneys and gastrointestinal (GI) tract.
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Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
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The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too.
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