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Eliminating gluten from your diet does not offer health benefits. Whole grains are a great source of fiber and vitamins.
Only a handful of people should consider avoiding gluten. These are people with Celiac disease and the small number of people who have gluten intolerance.
Sixty to ninety minutes of daily cardiovascular exercise is not an effective method to lose weight.
To lose weight, you need to build more muscle, because the more muscle you have, the higher your basal metabolic rate.
Strength training is an essential part of your exercise routine.
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Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitiv...
Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.
A number of researchers now argue that people with high vitamin D levels are healthy not because of the vitamin, but because they get plenty of exposure to the sun. Vitamin D is just a marker of that fact.
A dermatologist discovered our skin uses sunlight to make nitric oxide, a molecule in the body that dilates blood vessels and lowers blood pressure.
He exposed volunteers to the equivalent of 30 minutes of summer sunlight without sunscreen. The result? The nitric oxide levels in the volunteers went up, and their blood pressure lowered. Because of the connection of high blood pressure to heart disease and strokes, this discovery can prevent millions of deaths globally.
Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.
Eggs have other heart-protecting properties and eating it probably won't harm your heart.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or...
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.