We should think of food in terms of quality, not just quantity.
Food high in sugar is associated with cancer and should be eaten in limited amounts.
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Sugar, such as fructose in fruit and lactose in milk are safe alternatives as long as they are consumed in their original food form.
The sugar in fruit is in proportion to the amount of fiber and other nutrients in it.
Producing food waste is not just a sign that someone has no disrespect for either the food itself and underprivileged people. Producing food waste can also cause climate change, then, climate change causes eruption or other things that are related to the unusable land.
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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