"Don’t" vs "Can’t" - Deepstash
How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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"Don’t" vs "Can’t"

By classifying specific behaviors as things you will never do again, you put certain actions into the realm of “I don’t” versus “I can’t.”

Saying “I don’t” rather than “I can’t” provides greater “psychological empowerment.”

474

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Progressive extremism

The process of “progressive extremism” utilizes what we know about the psychology of identity to help stop behaviors we don’t want. It works particularly well in situations in which substituting one habit for another just won’t do.

Identity helps us make otherwise difficult choic...

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Kicking a bad habit

  • Identify the behavior you want to stop: e.g, not eating processed sugar. 
  • Choose one specific food to cut from your diet. It needs to be something you wouldn’t miss.
  • Diets don’t work because they are temporary fixes. To become part of your identity, the commitment needs to be...

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Starting vs breaking bad habits

The process of stopping bad habits is fundamentally different from forming new ones.

  • Creating a habit requires encoding a new set of automatic behaviors: the brain learns causal relationships between triggers that prompt action and the associated outcome.
  • Th...

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CURATED FROM

CURATED BY

caleb_e

Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!

Read this if you're struggling to break bad habits.

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Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....

Making Your Feedback Specific

Making Your Feedback Specific

  • Focus more on objective points than subjective opinions. Saying “I don’t like it” is less helpful than stating the specific things you don’t like.
  • Break your feedback into key points instead of giving it as one big lump.
  • Give 1-2 specific examples of each poi...

6. when thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.

6. when thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.

You can’t change your past. What is done is done. It’s useless to feel guilty about what you’ve done, instead you have to take everything as a lesson. Learn from your mistakes and try not to do them again.

Also, you don’t have to stress too much about your ...

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