The fear of regret

Regret is important in our lives because it facilitates the process of learning from our mistakes and avoiding repeating them.

All negative emotions have their root in fear. Jealousy, anger, envy, guilt and regret are branches of fear only.

The emotion of regret, especially self-regret, can be all-consuming to our minds and destructive to our wellbeing, having the ability to destroy lives. When a person cannot for...

• Start by assessing how regret really is affecting you.
• Always be aware that while making a change always involves a risk it is equally risky to do nothing.
• Remember that regret keeps us tied to the past.
• Seek help and allow yourself to be advised by others.