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Mindfulness is not rocket science, it is simply the act of staying in the present moment.
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Have you ever seen monks and wondered 'How on earth are they always so calm'. It is just because they are mindful of the present situation.
They never constantly think about the future or past, they justthink about the task at hand and hence are more calm.
There are several advantages of mindfulness are:
1) Reduced anxiety
2) Less stress
3) More concentration
4) Reduced suferring etc.
I am a boy interested in Self development
This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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