Learn more about mindfulness with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
What is mindfulness
Mindfulness is not rocket science, it is simply the act of staying in the present moment.
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Advantages of mindfulness
There are several advantages of mindfulness are:
1) Reduced anxiety
2) Less stress
3) More concentration
4) Reduced suferring etc.
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How to cultivate mindfulness
The best way to cultivate mindfulness is through long-term meditation.
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Mindfulness helps you remain calm and happy
Have you ever seen monks and wondered 'How on earth are they always so calm'. It is just because they are mindful of the present situation.
They never constantly think about the future or past, they justthink about the task at hand and hence are more calm.
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This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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Related collections
Other curated ideas on this topic:
Mindfulness And Simple Knowing
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
Definition of mindfulness
Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
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