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Have you ever seen monks and wondered 'How on earth are they always so calm'. It is just because they are mindful of the present situation.
They never constantly think about the future or past, they justthink about the task at hand and hence are more calm.
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Mindfulness is not rocket science, it is simply the act of staying in the present moment.
There are several advantages of mindfulness are:
1) Reduced anxiety
2) Less stress
3) More concentration
4) Reduced suferring etc.
I am a boy interested in Self development
This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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Depression is the cousin of anxiety. Often, they go hand-in-hand. Worry leads to feeling overwhelmed, which can lead to feeling stuck or trapped, leading to feeling hopeless. When one or both of these take over, we are either always thinking about the what-ifs of the future or we a regret...
You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.
Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...
Toddlers constantly try new things, unconcerned with failure. When they learn to walk, they don't think about how dumb they might look if they fall and the parents wouldn't punish them if they waren't successful either. The focus is always on the end goal, and the wins are always celebrated.
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