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Proper running form
Tips for staying motivated
Importance of rest and recovery
The trick for introverts is to honor their styles instead of allowing themselves to be swept up by prevailing norms.
11
142 reads
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You don’t need to be loud to have great ideas. There’s zero correlation between being the best talker and having the best ideas.
11
153 reads
The secret to life is to put yourself in the right lighting. For some, it’s a Broadway spotlight; for others, a lamplit desk. Use your natural powers — of persistence, concentration, and insight — to do work you love and work that matters. Solve problems. make art, think deeply.
16
132 reads
Persistence isn’t very glamorous. If genius is 1% inspiration and 99% perspiration, then as a culture we tend to lionize the 1%. We love its flash and dazzle. But great power lies in the other 99%.
15
132 reads
Flow is an optimal state in which you feel totally engaged in an activity…In a state of flow, you’re neither bored nor anxious, and you don’t question your own adequacy. Hours pass without your noticing.
10
117 reads
We don’t need giant personalities to transform companies. We need leaders who build not their own egos but the institutions they run.
12
154 reads
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Introverts often see their social style as negative when they compare themselves to extroverts. Introverts don't need a large group of friends. Be true to yourself.
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