Choose ONE word from this list of adjectives or pick your own to fill in the blank. When people first meet me, they think I am_____

• Charismatic or boring
• Outgoing or shy
• Kind or judgmental
• Intelligent or weird
• Open or closed
• Powerful or we...

Write like you talk as it helps you sound more realistic and understandable to your readers. Try recording yourself talking for two minutes, then transcribing it. You can correct obvious mistakes later, but writing that reflects the way you speak often showcases the most authentic v...

So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:

"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you...