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Pinpoint Evaluation
Talk to yourself out loud whenever you liked the way you acted or you know you did it bad
12
182 reads
MORE IDEAS ON THIS
The Correct Use Of Fear
Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.
14
133 reads
Types Of Meditation
- Breathwork: to come back into alignment
- Visualization: art of visualizing what something will look like (the process)
- Mantra: sound
16
144 reads
The 4 Most Important Decisions
- How do I feel about myself?
- What do I do for money?
- Who do I give my love to?
- How do I serve on these
18
154 reads
How To Look At Life
As an addition, not a substraction. You’ll always be learning something.
16
131 reads
How To Be Happy
- Learn something
- Launch something
- Love something
When you learn something you can launch it and then you learn to love it.
15
122 reads
The Impact Of External Events
They are not bad for us, what’s bad is how we react to them.
12
130 reads
Solitude Vs Loneliness
- Solitude is the strength of being alone
- Loneliness is the weakness of being alone
20
284 reads
CURATED FROM
The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts
podcasts.apple.com
14 IDEAS
·2.1K Reads
CURATED BY
Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com.
Amazing way of balancing hard work and pleasure on life
“
MORE LIKE THIS
Self-Evaluation
Choose ONE word from this list of adjectives or pick your own to fill in the blank. When people first meet me, they think I am_____
- Charismatic or boring
- Outgoing or shy
- Kind or judgmental
- Intelligent or weird
- Open or closed
- Powerful or we...
Read It Out Loud
Write like you talk as it helps you sound more realistic and understandable to your readers. Try recording yourself talking for two minutes, then transcribing it. You can correct obvious mistakes later, but writing that reflects the way you speak often showcases the most authentic v...
Action Plan
So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:
"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you...
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