Only Focusing On The Negative - Deepstash
Only Focusing On The Negative

Only Focusing On The Negative

Do you tend to focus on negative details?

Mental filtering is a cognitive distortion that leads us to magnify the negative details of a situation while filtering out the positives. Also known as selective abstraction, this bias for dwelling on your shortcomings could lead you to focus on one piece of negative feedback while disregarding or disbelieving the ten other positive comments received. 

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camille_aa

Mental health is health. Meditation nerd.

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