Manage Mental Filtering: Ask For Objective Opinion
Asking your friends or colleagues for an objective opinion on your performance or achievements is a good way to gauge your ability or progress. If you have become entrenched in negative self-talk, listen carefully to what others objectively report.
Write down all of the positive opinions your friend or colleague shares, and focus on each one individually. Start forming positive habits and mindsets, and allow yourself to believe in your own ability, rather than focusing on the negatives.
Mental health is health. Meditation nerd.
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