When your habits break down

• One of the most satisfying feelings is the feeling of making progress.
• A habit tracker is a simple way to measure whether you did a habit - like marking an X on a calendar.
• Missing once is an accident. Missing twice is the start of a new habit.
• Anyone can have a bad p...

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

• The habit formation is depend on the frequency of the ac...

It is easy to accumulate stuff, like unfiled papers and half-read books or unfinished projects. If left unattended, they can pile up and can spiral out of control. At some point, you can get fed up and tidy up, and then the cycle starts anew.

Unsorted papers and books are as proble...