Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are packed with antioxidants, including those that have been scientifically proven to promote eye health, and may help protect against cancer and heart disease .
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Top 10 Superfoods According to More Than 1,100 Registered Dietitians
realsimple.com
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Top 10 Superfoods
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Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.
A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
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