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Nuts
Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are packed with antioxidants, including those that have been scientifically proven to promote eye health, and may help protect against cancer and heart disease .
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Green tea
The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
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Ancient grains
The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...
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Leafy greens
Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and
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Seeds
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per
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Blueberries
These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce...
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Exotic fruit
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in
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Fermented foods
Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and
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Kale
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
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The Benefits of Having A Produce Rich Diet
- Increases your intake of vitamins, minerals, fiber, and antioxidants;
- Helps manage blood pressure;
- Reduce the risk of heart disease and stroke;
- Prevent some types of cancer;
- Lowers risk of eye and digestive problems; and
- Support mental health inc...
Fiber-Rich Diet
Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.
A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.
Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
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