Fat and muscle are not the same metabolic tissues and the one cannot turn into the other.
Instead, when you exercise, the fat burns off and you start building your muscle.
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Skeletal muscle has a very low metabolic rate when at rest, at just 6 calories per pound. That's three times as much as fat, so building muscle definitely helps your daily fat-burn. But you might be better off building your brainpower: a pound of brain actually burns 109 calories a day.
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Muscle cells and fat cells are completely different and one doesnโt turn into other. Itโs like saying โyour liver will turn into lungsโ.
The reason you see big bodybuilders get fat off-season is their eating habits. If you stop working out and eat the same amount of food, you wil...
The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle.ย
So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...
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