Eating late can cause weight gain

There are myths surrounding weight loss, especially when it comes to women.

The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.

We're not ...

Adjusted eating patterns are more useful or satisfying in the conditions people are living in.

It is hard to see how life might be made more flexible after the pandemic. For now, eat when you feel like it. There is no reason to eat when you're not hungry or to force yo...

There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...