Adjusted eating patterns is not a cause for alarm

You must adapt your approach to fit the situation. 

This is why it's useful to develop a thorough understanding of other leadership frameworks and styles - the more approaches you're familiar with, the more flexible you can be.

• It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
• Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
• Versus "dirty.

What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.

In most cases treating yourself as a reward for training is a bad idea.