Adjusted eating patterns is not a cause for alarm
Adjusted eating patterns are more useful or satisfying in the conditions people are living in.
It is hard to see how life might be made more flexible after the pandemic. For now, eat when you feel like it. There is no reason to eat when you're not hungry or to force yourself to cook when you're tired and would be happy with a lighter meal.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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You must adapt your approach to fit the situation.
This is why it's useful to develop a thorough understanding of other leadership frameworks and styles - the more approaches you're familiar with, the more flexible you can be.
4. Shop in advance, shop smart
What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.
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