Adjusted eating patterns is not a cause for alarm - Deepstash
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Adjusted eating patterns is not a cause for alarm

Adjusted eating patterns are more useful or satisfying in the conditions people are living in.

It is hard to see how life might be made more flexible after the pandemic. For now, eat when you feel like it. There is no reason to eat when you're not hungry or to force yourself to cook when you're tired and would be happy with a lighter meal.

57

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Eating during the day: Adapting to a new routine

The three-meals-a-day was created to bend human life around the necessity of leaving home to work elsewhere.

Now with online working and turning back to home-life-work, people are bending once again around an entirely new set of challenges. Our old eating schedules...

55

768 reads

Changing the three-meals-a-day norm

Many people eat three meals a day. But we don't have to eat this way.

In trying to find a new routine while working from home, many Americans are drawn to eating a Big Meal once a day when they're ready to have it. A Big meal is large and can be eaten at any time of the day, typically...

62

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Industrialization and the three meals per day norm

Moving away from three meals might at first feel unnatural, but that eating schedule is both very recent and born out of social convenience. We don't eat three meals because of nutritional science or a natural human inclination.

It is mostly the consequence of industrializ...

59

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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Leadership is not a "one size fits all" thing

You must adapt your approach to fit the situation. 

This is why it's useful to develop a thorough understanding of other leadership frameworks and styles - the more approaches you're familiar with, the more flexible you can be.

4. Shop in advance, shop smart

What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.

In most cases treating yourself as a reward for training is a bad idea.

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