Why You Shouldn't 'Go With Your Gut'
Anger is an activating emotion. It simplifies thinking. Angry people are inclined to blame people rather than society or fate. They take risks without considering the danger of those risks. They are more likely to rely on stereotypes.
Anger can put you in the game to act, but it is also important to think.
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Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when th...
A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.
By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.
They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.
While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.
Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied.