Environment Stressors
Imagine you are at the start of a race. You see your competitors. All look built up like proper runners. You start feeling that you've got no chance although you've been practicing well.
This thinking already sets the tone for your race. You wouldn't win even if you tried now because your mind already told you that you're not going to win. You will try hard but it will be difficult to get on from there.
Don't feel overwhelmed by the people around you. Stay confident. Push that negative thought out as soon as it comes.
7
33 reads
CURATED FROM
Podcast E7 | Sporting Edge | Uncovered: The Essential Mental Skills For Ambitious Youngsters |
sportingedge.com
10 ideas
·465 reads
IDEAS CURATED BY
I have been listening to this podcast for more than a year now. It's a simple yet effective one on how to be at the best of your performance. Give it a go!
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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