Podcast E7 | Sporting Edge | Uncovered: The Essential Mental Skills For Ambitious Youngsters | - Deepstash

Keep reading for FREE

Uncovered: The Essential Mental Skills For Ambitious Youngsters

Uncovered: The Essential Mental Skills For Ambitious Youngsters

Don't let the voice in your head push you down

"Everyone talks about winning but our biggest opponent is in our own head."


108 reads

Set A Goal

Set A Goal

Write it down somewhere where you can see it and remind yourself why you're doing what you're doing.

Imagine living that goal everyday. Believe in it till it becomes a reality.

SA cricket Captain Graeme Smith had it written on his refrigerator that he wanted to captain the national team at mere 11 years old. He saw it daily for all these years and down the line he did that.

Believe in the beauty of your dreams.


22 reads


What I heard from champion's is that they visualize the success in Technicolor. They visualize with all their senses; they know what it will sound like on the podium; they taste the salt in their tears; feel the sun on their backs in front of that crowd.



27 reads

Don't Focus On Winning

Don't Focus On Winning

Instead focus on what you can control.

Surely winning is the ultimate goal but you shouldn't talk about that all the time. Work on the things you can control. Training, your mindset, the work you put in to succeed.

Sir Dave Brailsford, famous Olympic winning coach focuses on training and behaving like a champion rather than just winning. He also focuses on being clear about the target, the dream. Its about developing that behaviour of a champion and being able to control what is within your limits.


15 reads

That Negative Voice

That Negative Voice

Many of us are self critical. We tend to bash ourselves after a failure for a very long time. Being analytical is one thing and self critical another.

We tend to think we're useless, in the wrong field, not deserving etc. Don't let that happen.

Give yourself time to feel bad. But limit that negative talk time. Set a timer say 20 mins. In these 20mins you can bash yourself all you want but beyond which you won't talk or think about it. If timer isn't possible keep a physical sign say at your doorstep you'll stop thinking no matter what.

Train your brain to do it in limited time.


13 reads

Environment Stressors

Environment Stressors

Imagine you are at the start of a race. You see your competitors. All look built up like proper runners. You start feeling that you've got no chance although you've been practicing well.

This thinking already sets the tone for your race. You wouldn't win even if you tried now because your mind already told you that you're not going to win. You will try hard but it will be difficult to get on from there.

Don't feel overwhelmed by the people around you. Stay confident. Push that negative thought out as soon as it comes.


13 reads

The Stress Response

The Stress Response

All of us know this. It's self explanatory. Sweaty palms, nausea, muscular movements, faster heart rates and what not. We have all been through this a lot many times to know we're in stress. The human brain wasn't meant to deal with stress thousands of years ago. The occasional threat was a predator. All these physical changes were preparatory phase to fight and flight.

However today it means different. This stress response has the power to spoil our performance. Nervousness and anxiety make you commit mistakes.


11 reads

Control Your Stress Response

Control Your Stress Response

To perform at your highest level you need to be able to fight off this stress response.

Slow down. Don't rush. Take a deep breath.

When you slow down, you allow your body to be able to adjust to the stress hormones in the system and make sense of it. Decisions taken in a hurry often are wrong.

To make it easier to remind yourself to calm down, you can use tactics like see a picture or an act like tapping your fingers to calm down. This will train your mind to start being calm once you see this picture.


10 reads


Every morning when I wake up, I see two versions of myself; one the energetic one who is ready to conquer his day and inch closer to his targets and the other a low energy one who just gets through his day.

You get to choose which one you want to be.



14 reads


Social media is 80% fake. Something created so we can buy into it. What's real is in front of you. Listen to anybody who has a feedback that helps you and as you go along you can dissect what is important out of this.



19 reads



Compromise for your dreams but never compromise on your dreams.

I have been listening to this podcast for more than a year now. It's a simple yet effective one on how to be at the best of your performance. Give it a go!

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers



5,740 Reviews

App Store



72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro