All of us know this. It's self explanatory. Sweaty palms, nausea, muscular movements, faster heart rates and what not. We have all been through this a lot many times to know we're in stress. The human brain wasn't meant to deal with stress thousands of years ago. The occasional threat was a predator. All these physical changes were preparatory phase to fight and flight.
However today it means different. This stress response has the power to spoil our performance. Nervousness and anxiety make you commit mistakes.
7
28 reads
CURATED FROM
Podcast E7 | Sporting Edge | Uncovered: The Essential Mental Skills For Ambitious Youngsters |
sportingedge.com
10 ideas
·465 reads
IDEAS CURATED BY
I have been listening to this podcast for more than a year now. It's a simple yet effective one on how to be at the best of your performance. Give it a go!
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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