The most effective form of motivation is progress.When we get a signal that we are moving forward,we become more motivated to continue down that path. In this way,habit tracking can have an addictive effect on motivation.Each small win feeds your desire.
This can be particularly powerful on a bad day.When you’re feeling down,it’s easy to forget about all the progress you have already made.Habit tracking provides visual proof of your hardwork a subtle reminder of how far you've come.the empty square you seeeach morning can motivate you to get started because you don't want to lose your progress.
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