Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
3. Get intimate with fear, then detach.
In order to use fear productively, we need to
- Acknowledge the fear
- Rate the fear (0-10)
- Find your fear patterns
- Detach from the fear
Accept that fear is temporary and that you can’t truly own it or control it. When we no longer try to control it, we will feel our fear dissolve, and we will feel gratitude and freedom.
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MORE IDEAS ON THIS
“Petty, negative thoughts and words are like mosquitos: Even the smallest ones can rob us of our peace.”
JAY SHETTY
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1. Clarify Your Identity
The first step to thinking like a monk is to get clear on your values. How?
- List your values.
- Identify the origin of that value.
- Reflect on whether or not that value aligns with your true self.
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7. Master the Mind
- The key to mastering the mind is detachment. Instead of telling yourself “I am angry”, you can say, “I feel angry” or “There is anger.” Don’t identify with the emotion; observe it.
- The Monkey Mind
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“Our fears are more numerous than our dangers, and we suffer more in our imagination than reality.”
JAY SHETTY
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409 reads
9. Practice frequent, specific and broad gratitude
- Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
- Every night, spend five minutes writing down the things you are grateful for.
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2. Reverse negativity with Spot-Stop-Swap
In order to overcome bad habits, Use Spot, Stop, Swap:
- Spot the negative feeling.
- Stop to understand what it is.
- Swap in a way of processing the feeling.
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427 reads
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
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10. Understand and nurture relationships
Five reasons people get attracted to someone else:
- Physical – you like their looks
- Material – you like their possessions, power, or accomplishments
- Intellectual – you like how they think
- Emotional – you connect well. They understand your feelings....
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4. Hone Good Intentions
The Four Levels of Motivation
- Fear - is being driven by negative things like sickness, poverty, and death.
- Desire - is being driven by personal gratification through wealth, success, and pleasure.
- Duty - is being moti...
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8. Build self-esteem, not ego
The ego is problematic in many ways:
- It makes us liars, which breaks trust
- It creates false hierarchies, which creates discrimination and ruins kindness
- It creates judgment, which ruins our ch...
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5. Live Your Purpose and Dharma
When we use our passions and expertise to provide something that others need, we will have true happiness and fulfillment.
Dharma = Passion + Expertise + Usefulness
“Your passion is for you. Your purpose is for others” - Jay Shetty
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11. Service is the direct path to a happy and fulfilling life
Jay says, “Take care of yourself—yes. But don’t wait until you have enough time and money to serve. You will never have enough.” He also asks, “Who is wealthier, the one with money or the one who serves?”
He also urges us to serve with a kind intention witho...
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CURATED FROM
CURATED BY
"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.
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EXPERIENCES WITH FEAR
Every time fear comes at you in life, you will learn to acknowledge it, control your response easier, and move on.
Where Does The Inverted Curve Apply?
- Control- The more we accept our feelings and impulses instead of controlling them, the more we’re able to direct and process them.
- Freedom- It’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise ou...
Learn your limits, then work with them
Cal Newport states that we really only have four hours of focused work per day. It is up to you to take control of that time and your energy expenditure. Focusing deeply on something requires confidence and self-assuredness to put that piece of work first and shut everything else...
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