Slowly decrease safety behaviors - Deepstash

deepstash

Beta

deepstash

Beta

The Unintended Risk of Playing It Safe

Slowly decrease safety behaviors

It is argued that safety behaviors need to be gradually reduced over time and not be eliminated all at once.

A study suggests that people may benefit from exposure therapy even if they do not eliminate all their safety behaviours at once. Continued use of unnecessary aids may prevent individuals from learning that they don't have to rely on safety behaviors.

59 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

A Child's Mental Health
A Child's Mental Health

Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening ri...

Antidepressants And Opioid Epidemic

Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.

Smartphones and Social Media

Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.

There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.

The Fear Of Water

Aquaphobia is a common fear, which varies in severity from person to person.

The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being her...

Symptoms of Aquaphobia

..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.

Extreme levels of phobia can also lead to ablutophobia(The fear of bathing).

Treatment For Aquaphobia

CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.

Anxiety encourages us to shop
Anxiety encourages us to shop

Throughout time research has proven that shopping enables individuals to relax and forget about their worries. 

Anxiety is one of the most often met reasons that make people choose shopp...

Anxiety and panic buying

Feeling anxious can lead to quite harmful behaviors, as one tends to always choose the safe path. 

For instance, when stressed over a certain situation directly related to goods, you might feel the need to buy too many products, a fact which, over time, will result in others not having what to buy or you having bought too much and wasting the very products you bought.

Anxiety and the need to buy luxury goods

When faced with difficult periods, like the pandemic we are all dealing with at present, individuals seem to tend to associate luxury goods to a greater safety level. 

Furthermore, research has shown that people believe to be able to distance themselves from danger only by purchasing luxurious and expensive products.