Slowly decrease safety behaviors - Deepstash

Slowly decrease safety behaviors

It is argued that safety behaviors need to be gradually reduced over time and not be eliminated all at once.

A study suggests that people may benefit from exposure therapy even if they do not eliminate all their safety behaviours at once. Continued use of unnecessary aids may prevent individuals from learning that they don't have to rely on safety behaviors.

35

208 reads

CURATED FROM

IDEAS CURATED BY

leilanie

Leadership is not about authority...

The idea is part of this collection:

7 Days of Inspiration

Learn more about health with this collection

How to find inspiration in everyday life

How to stay motivated

How to cultivate a positive mindset

Related collections

Similar ideas to Slowly decrease safety behaviors

5 Common Myths About Creativity

  1. Creativity is only needed at the top. The truth is that creativity applies to everything. The executives are not only the ones who experience conflict, everyone does.
  2. People are creative (or not) based on what they do. But creativ...

Organization methods

Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:

  • ...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates