It is argued that safety behaviors need to be gradually reduced over time and not be eliminated all at once.
A study suggests that people may benefit from exposure therapy even if they do not eliminate all their safety behaviours at once. Continued use of unnecessary aids may prevent individuals from learning that they don't have to rely on safety behaviors.
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Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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