• You hold back from investing or otherwise taking charge of your money, because of shame and anxiety about a bad decision or experience from years ago.

• Over-focus on decreasing negative interactions, but under-focus on increasing positive interactions and shared experiences.
• Complain about other people’s behavior when yo...

• Wasting time and emotional energy reinventing the wheel
• Needing better routines that work for you.
• People defer all decision-making to you even though you can empower them to make decisions.
• Choo...

• Your approach to pleasure is a denial -binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.
• You ignore the warning signs that you need a break.
• You don’t s...

• You expect yourself to succeed in making life changes without designating any time or mental space to accomplish them.
• You see your capacity to change as being dependent on other people’s behavior.
• You’re a pe...

1. Consider addressing any habit you’ve rated a 5 or above.