5. Focus on One Thing

Losing weight through changing what and how much you eat doesn't happen because you rationally decide to lose weight. You have to have a change of heart.

To get in touch with your motivation, think about the negative consequences of not changing as well as the positive ones. Succe...

People who try to accomplish multiple goals are less committed and less likely to succeed than those who focus on a single goal.

So it's important to remember that developing a specific plan for when, where, and how you will stick to a new habit will dramatically increase the odds th...

Your theme or big idea is your editing tool.

You always want to think about what you’re leaving your audience with thematically. What’s the theme of your story, what’s the big idea?. Your story will be filled with lots of specifics, of course. In fact, one of the most beau...