Learn more about exerciseandfitness with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Fish
Fish, like chicken breast or lean beef, is a high-protein food that is overall low in fat.
While certain fishes, such as salmon, are fattier, these contain healthful fats similar to those found in nuts.
The fat in fish also provides other nutrients to the body, such as Omega-3 fatty acids.
These fatty acids may help reduce the risk of cardiovascular disease, glaucoma, and various mental health disorders, such as depression and dementia.
Fish can also be a great protein source for individuals who follow a plant-forward, Mediterranean, or pescatarian diet.
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Conclusion
There are so many healthful foods that many of us are already eating in our daily lives. If you are not eating some of these foods, it is so easy to start!
If you’re looking for something a bit simpler, don’t be afraid to grab a handful of n...
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190 reads
Dark Leafy Greens
Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.
Dark leafy greens also provide a high level of antioxidants, which, help prevent cell damage.
Antioxidants have been known to help pre...
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167 reads
Nuts
Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.
In addition to keeping you full, nuts have also been shown to help improve your health. One study found that nuts he...
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248 reads
Healthy Diet
When looking to start a healthy diet, it can be a bit overwhelming.
There are so many diet foods to choose from, and the media gives us mixed messages about which foods are healthy constantly.
Luckily, a registered dietitian is here to quickly break down the best diet foods...
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Legumes
Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.
According to the American Diabetes Association, regular intake of legumes can lower your risk of type 2 diabetes and improve blood glucose control for those who have already developed th...
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187 reads
Berries
As we have noted, fiber is an extremely important nutrient for dieters.
It can help improve blood glucose stability and improve heart health, all while keeping you full and satisfied after meals.
Berries, like nuts and whole grains, are high in fiber.
In addition, berries pro...
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Whole Grains
Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.
Whole grains provide the body with fiber, which helps keep you feeling full longer and promotes satiety.
Fiber can also help lower cholesterol and prevent blood clot formati...
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191 reads
Lean Protein
When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.
This includes things such as chicken breast and lean beef.
Lean protein sources exclude items such as beef or pork, which have more saturated fat.
In addition to helping you...
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Greek Yogurt
Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.
Additionally, greek yogurt has fewer carbohydrates than its regular counterpart.
Greek yogurt also provides your body with probiotics, which can h...
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CURATED FROM
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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Protein-rich foods from animals
- They may have more saturated fatty acids (beef and dairy especially)
- They may have more omega-3 fatty acids (fish especially)
- They don’t contain any fiber or carbohydrates.
- They tend to be very high in protein.
If you need a lot of protein in your diet, me...
Not all protein is equal
Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.
Many view vegetable proteins such as lentils and peas as "...
“Plant protein”
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
- They often contain fiber (especially legumes and whole grains).
- If they contain fat, they are...
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