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Fish

Fish

Fish, like chicken breast or lean beef, is a high-protein food that is overall low in fat.

While certain fishes, such as salmon, are fattier, these contain healthful fats similar to those found in nuts.

The fat in fish also provides other nutrients to the body, such as Omega-3 fatty acids.

These fatty acids may help reduce the risk of cardiovascular disease, glaucoma, and various mental health disorders, such as depression and dementia.

Fish can also be a great protein source for individuals who follow a plant-forward, Mediterranean, or pescatarian diet.

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MORE IDEAS FROM THE SAME ARTICLE

Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.

When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.

Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.

Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.

Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.

There are so many healthful foods that many of us are already eating in our daily lives. If you are not eating some of these foods, it is so easy to start!

When looking to start a healthy diet, it can be a bit overwhelming.

As we have noted, fiber is an extremely important nutrient for dieters.

Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.

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