Whole Grains - Deepstash

Whole Grains

Whole Grains

Whole Grains

Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.

Whole grains provide the body with fiber, which helps keep you feeling full longer and promotes satiety.

Fiber can also help lower cholesterol and prevent blood clot formation.

These foods also help the body to maintain a steady blood glucose level, which is important for all dieters but especially crucial for those with pre-diabetes or diabetes.

These foods also supply the body with various vitamins and minerals, such as iron, Vitamin B, magnesium, zinc, copper, and antioxidants.

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