Gluten-free foods
Gluten-free foods can also be highly processed and lack nutrients. The gluten-free craze has caused a boom in highly processed foods made with refined gluten-free grains, such as white rice. The fact that a product is gluten-free does not mean it is automatically healthy.
Gluten-free whole grains full of vitamins, minerals, antioxidants, and fibre, include brown rice and quinoa. Gluten-free, carb-rich foods include sweet potatoes and fruit.
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Gluten-Free
“Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.
The FDA defines as “gluten-free” the food that limits gluten ...
Beware of gluten myths
- Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
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