As we have noted, fiber is an extremely important nutrient for dieters.
It can help improve blood glucose stability and improve heart health, all while keeping you full and satisfied after meals.
Berries, like nuts and whole grains, are high in fiber.
In addition, berries provide our bodies with antioxidants, which are substances that can help prevent cell damage.
It is best to consume antioxidants in whole foods rather than supplements, so go ahead and add some berries into your day!
If you are still not convinced, check out these other benefits that fresh or frozen berries can provide.
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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