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As we have noted, fiber is an extremely important nutrient for dieters.
It can help improve blood glucose stability and improve heart health, all while keeping you full and satisfied after meals.
Berries, like nuts and whole grains, are high in fiber.
In addition, berries provide our bodies with antioxidants, which are substances that can help prevent cell damage.
It is best to consume antioxidants in whole foods rather than supplements, so go ahead and add some berries into your day!
If you are still not convinced, check out these other benefits that fresh or frozen berries can provide.
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Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.
When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.
Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.
Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.
Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.
There are so many healthful foods that many of us are already eating in our daily lives. If you are not eating some of these foods, it is so easy to start!
Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.
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