Thinking like an older person is a conscious practice of gratitude. It means focusing on what is rather than what is not. It also means accepting your mortality and being motivated by it: if your days are finite, you might as well enjoy the ones you have left.
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"Optimism doesn’t mean the future is going to necessarily be better. It means seeing that the present is better."
The quality of our lives isn't based on the events of our lives but on the reaction to the events in our lives.
Make the choice to declare that you won’t be defined or determined by the circumstances of your life. This declaration is liberating.
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It means looking at the world differently. Any successful person you see didn’t get there by doing the same old thing. They innovated. They adapted. They changed. Rather than thinking “Well, that’s just how it is,” you instead think “what can I do to make it better?”
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
Next time you’re having a conversation, see if you catch yourself thinking about what you’re going to say next rather than focusing on what the other person is saying. You may be surprised how often it happens.
Generally, being aware of this tendency is enough to improve it. But if you’re s...
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