Deep Work Sounds: Beach Seagulls & Waves

This is the holy grail of productivity when your mind is in high gear. As it is hard to summon at any time, we need to cultivate a routine, along with a system for keeping you consistent with your deep work. To get started on a deep work routine, you need to:

1. Decide on a consistent t...

1. We must set aside time with our projects where we aren't going to be distracted. Let everyone know that you are not to be disturbed during a certain time;
2. Allow yourself to embrace boredom and stop checking your social media - or you can choose to delete it entirely. Social media i...

Take steps to make it easier to sleep well.

• Avoid caffeine, alcohol, or other drugs for several hours before bed
• Set a regular bedtime
• Drink some warm milk or herbal tea, or have a light snack
• Try a screen-free activity like meditation or reading
• ...