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Savoring is the act of stepping outside of an experience to review and appreciate it.
Let’s Get Physical
We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
Research shows that happy people are motivated to do kind things for others.
If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the followin...
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.
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The things we buy might make us happy in the moment, but that feeling fades away over time. This phenomenon is called the “hedonic treadmill."
We get used to things that we have, and when new, more attractive things catch our eye, we feel like we need to keep getting more ...
We need nothing technical to help us focus more on our memories. Our minds can take in everything we've ever seen. We don't need a virtual reality machine. Our minds are the finest virtual machines.
We can shut our eyes and travel into the very best and most consoling and life-enhanci...
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