A fraction of our attention - Deepstash

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A fraction of our attention

A fraction of our attention

When we put into our daily activities only a fraction of our attention:

  • We never fully give ourselves to any task.
  • Our minds become stressed from the neverending switching.
  • We are denying the possibility of full connection.
  • ...

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  • Notice each activity that you’re doing as a separate event.
  • For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

To give your meticulous attention to a task, a person, an action, a moment means to give it everything you have right now: all of your concentration, time, love and devotion.

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