Ideas from books, articles & podcasts.
When we put into our daily activities only a fraction of our attention:
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We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.
Constantly jumping and busy minds keep us stressed out and unfocused. This mind in this state can be termed as a 'Mon...
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The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time....
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