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These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.
COURSERA
coursera.org
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If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the followin...
Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
Savoring is the act of stepping outside of an experience to review and appreciate it.
Research shows that happy people are motivated to do kind things for others.
Rese...
Let’s Get Physical
Meditate!
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It helped me understand the boundaries of freedom
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Neil Pasricha reveals the 3 secrets (all starting with A) to leading a life that's truly awesome
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