Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the following research-based methods to improve your own life.
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Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
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We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
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Savoring is the act of stepping outside of an experience to review and appreciate it.
Gratitude is a positive emotional state in which one recognizes and appreciates what one has received in life.
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Research shows that happy people are motivated to do kind things for others.
Research shows that happy people spend more time with others and have a richer set of social connections than unhappy people.
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Let’s Get Physical
Sleep!
One of the reasons we’re so unhappy in our modern lives is that we’re consistently sleep-deprived.
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Meditate!
Gratitude Letter/Visit
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CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.
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