Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Savoring is the act of stepping outside of an experience to review and appreciate it.
Gratitude is a positive emotional state in which one recognizes and appreciates what one has received in life.
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We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
Let’s Get Physical
Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
Research shows that happy people are motivated to do kind things for others.
If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the followin...
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.
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Gratitude likely evolved as a biological signal that motivates animals to exchange things for their mutual benefit and can be found in the animal kingdom, especially in primates. When your brain recognizes that someone's done something nice for you, it reacts with gratitude to motivate you to rep...
Try sitting down individually or with your partner and creating gratitude or “Nice” lists, detailing as many things as possible that you appreciate and/or enjoy about your partner.
Even if you do it on your own, it will help you refocus on points of connection that drew you to them initial...
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