Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Savoring & Gratitude
Savoring is the act of stepping outside of an experience to review and appreciate it.
- Lengthens the positive emotions that come with doing something you love.
- It can be a nice shower, a delicious meal, a great walk outside, or any experience that you really enjoy.
- Includes sharing the experience with another person, thinking about how lucky you are to enjoy the moment, keeping a photo of that activity,
Gratitude is a positive emotional state in which one recognizes and appreciates what one has received in life.
- You can just write and take a moment to be mindful of the things you’re writing about.
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268 reads
MORE IDEAS ON THIS
Annoying features of our mind
- Our minds' strongest intuitions are often totally wrong. The things we think are gonna make us happy don't really make us happy.
- Our minds don't think in terms of absolutes. Causes social comparison, which is described by the image above, the orange ...
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311 reads
What our expectations are so bad
We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
- Feel better when we are surrounded by people we think is inferior to us or worse wh...
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409 reads
Exercise & Sleep
Let’s Get Physical
- 30 minutes a day of exercise can boost your mood in addition to making your body healthier.
- Get your body moving a bit more than usual. It is not supposed to be a high-level activity, you can throw on some headphones a...
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208 reads
Misconceptions about Happiness according to Science
Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
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Meditation & Gratitude Visit
Meditate!
- Practice intentionally turning your attention away from distracting thoughts toward a single point of reference.
- It can have a number of positive benefits, including more positive moods, increased concentration, and more feelings of social connection.
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Kindness & Social Connection
Research shows that happy people are motivated to do kind things for others.
- You can do one extra act of kindness per day, or you can do a few acts of kindness in a single day.
- It should be something that really helps or impacts another person.
Rese...
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The Science of Well-Being
If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the followin...
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460 reads
CURATED FROM
CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.
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Related Collections
MORE LIKE THIS
How Gratitude Connects Us
- When your brain recognizes that someone is doing something positive for you, it reacts with gratitude to motivate you to repay them.
- This gratitude makes you care about others and others care about you.
- It became an evolutionary ad...
1. How Gratitude Connects Us To Each Other
Gratitude likely evolved as a biological signal that motivates animals to exchange things for their mutual benefit and can be found in the animal kingdom, especially in primates. When your brain recognizes that someone's done something nice for you, it reacts with gratitude to motivate you to rep...
Make a “Nice” list
Try sitting down individually or with your partner and creating gratitude or “Nice” lists, detailing as many things as possible that you appreciate and/or enjoy about your partner.
Even if you do it on your own, it will help you refocus on points of connection that drew you to them initial...
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