Research shows that happy people are motivated to do kind things for others.
Research shows that happy people spend more time with others and have a richer set of social connections than unhappy people.
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Similar ideas to Kindness & Social Connection
Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.
Acts of kindness have been proven to make us happier, lower our blood pressure, and promote stronger social connections.
While people do feel good by doing acts of kindness, new research shows that we benefit by just recalling certain acts of kindness done by us in the past.
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