Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Meditation & Gratitude Visit
Meditate!
- Practice intentionally turning your attention away from distracting thoughts toward a single point of reference.
- It can have a number of positive benefits, including more positive moods, increased concentration, and more feelings of social connection.
Gratitude Letter/Visit
- Write a letter of gratitude to someone you care about. Think of one person who has made a big difference in your life.
- A gratitude letter is one of the most powerful tool for increasing happiness because it can forge social bonds and really change someone’s life.
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Savoring & Gratitude
Savoring is the act of stepping outside of an experience to review and appreciate it.
- Lengthens the positive emotions that come with doing something you love.
- It can be a nice shower, a delicious meal, a great walk outside, or a...
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268 reads
Annoying features of our mind
- Our minds' strongest intuitions are often totally wrong. The things we think are gonna make us happy don't really make us happy.
- Our minds don't think in terms of absolutes. Causes social comparison, which is described by the image above, the orange ...
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311 reads
What our expectations are so bad
We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
- Feel better when we are surrounded by people we think is inferior to us or worse wh...
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409 reads
Exercise & Sleep
Let’s Get Physical
- 30 minutes a day of exercise can boost your mood in addition to making your body healthier.
- Get your body moving a bit more than usual. It is not supposed to be a high-level activity, you can throw on some headphones a...
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208 reads
Misconceptions about Happiness according to Science
Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
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507 reads
Kindness & Social Connection
Research shows that happy people are motivated to do kind things for others.
- You can do one extra act of kindness per day, or you can do a few acts of kindness in a single day.
- It should be something that really helps or impacts another person.
Rese...
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The Science of Well-Being
If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the followin...
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