Meditation & Gratitude Visit - Deepstash
Meditation & Gratitude Visit

Meditation & Gratitude Visit

Meditate!

  • Practice intentionally turning your attention away from distracting thoughts toward a single point of reference.
  • It can have a number of positive benefits, including more positive moods, increased concentration, and more feelings of social connection.

Gratitude Letter/Visit

  • Write a letter of gratitude to someone you care about. Think of one person who has made a big difference in your life.
  • A gratitude letter is one of the most powerful tool for increasing happiness because it can forge social bonds and really change someone’s life.

102

671 reads

CURATED FROM

IDEAS CURATED BY

darkmoon

"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things

These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.

The idea is part of this collection:

How To Live A Long Life

Learn more about personaldevelopment with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

Related collections

Similar ideas to Meditation & Gratitude Visit

6. Gratitude improves self-esteem

6. Gratitude improves self-esteem

  • A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance.
  • Other studies have shown that gratitude reduces social comparisons.
  • Rather than becoming ...

3 types of journals

  • The Freedom Journal is goal-oriented, as it’s designed to help you achieve one goal within 100 days.
  • The Moleskin Journal is whatever you want it to be, as you write whatever is on your mind. This type of journal is versatile and excellent for sor...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates