Step Two: Put Your Feelings Out In The Open
If you don’t want to entrust them to a friend, write about your negative experiences or speak them out loud into a recording device.
Research shows that putting feelings into language helps individuals clarify and process them. If you decide to share your feelings with others, know that people tend to view others who show their vulnerability more favourably.
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Most people don’t want to experience regret – yet it’s impossible to go through life without regretting something from time to time. Best-selling author Daniel H. Pink – who likes to turn conventional wisdom on its head – argues that, rather than being an unpleasant feeling that holds you back, regret can serve as a powerful catalyst for improving your life and that of others.
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